Emergency Meal Plan #1 for Studying!

I will post one of these every week if I can.

Remember that this is strictly for losing that weight! Not considered just healthy but a low fat diet.

BUT SRT..we don’t have time. YES YOU do.

Spend about <10mins on the night before to prepare the breakfast. DO NOT make your sandwich because it will get soggy. Put all ingredients together in your fridge. Wake up an extra 10mins and using the speed of light, make your sandwich. Make sure to bag all foods that don’t perish before the night. (nutrient bar, fruit)

YOUR I/O (intake / output.

No i will not blog your OUTPUT lol… I’m a SRT.. waist up!

Times of Meal (average times)

Morning (0730) -Drink lots of h20 80z, A bowl of oatmeal, banana , yogurt (or choice of dairy)

Prep Time : <3mins (for you people who rush in the morning)

–(( ANYTHING UNDER HERE IS BAGGED LUNCH))–

Snack(0900)- Choice of fruit and/or nutrient bar with low fat, low carb.

Lunch(1100 /1200)- 4 Slices of wheat bread, w/ a few slices of ham, tomato, a hint of mayo, a slice of cheese, maybe lettuce,. Choice of 2 fruits (apple or strawberry). A VERY SMALL BAG of “chips” which should be under 100calories.

Mid afternoon Snack (1400)- Optional but don’t get hungrey

Late afternoon Snack (1600)- Sandwich (maybe the same one has your lunch)

Dinner!! (1800) - mashed potatoes w/ ham, or choice of high carb food(brown rice, french bread..etc..etc..).

Note : I know high carb + sleep in a few hours isn’t good but if you manage a good metabolism it will not do a huge effect in losing weight.

After Dinner(2000) - I call the after dinner meal the faster food. Eat food that is <120 calories. For best results just eat fruit or vegetable. YES I want you to eat like a rabbit.

Basically that sums this up. Due to different races that everyone has this is basically your american diet with a few mods.

This entry was posted on Wednesday, November 14th, 2007 at 1:14 pm and is filed under Daily RT Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.